A relaxed, baby and child friendly exercise group for mums in Adelaide’s northern suburbs.

Move your body. Bring your little one. Meet other mums. Come exactly as you are.

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THIS IS MOVEMENT MADE FOR MUM LIFE.

Getting back into exercise after having a baby can be hard.

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Finding the time is hard. Knowing where to start can be hard. And sometimes just getting yourself and a tiny human out of the house feels like a workout in itself. 

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The Mummy Movement was created to make it a little easier.

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It’s a relaxed weekly session where you can move your body, rebuild your strength and confidence, bring your little one along and connect with other mums at the same time.

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There’s no expectation to keep up.

There’s no expectation that your baby will cooperate.

And there’s definitely no expectation that you need to be “fit” before you come.

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Just show up exactly as you are. 🩷

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YOU DON'T NEED TO BE A "NEW MUM"

Whether your baby is a few months old or your little one is already running around, you're welcome.

You might be taking your first steps back into exercise.

You might already train regularly but want something gentle and social.

Or maybe you just want an excuse to get out of the house, move your body and meet some other mums.

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The Mummy Movement is for you.